Comparing Nutrients in 300 calories Cooked QuinoaVS Barley Malt flour
Weight per 300 calories
Cooked Quinoa
250g
Barley Malt flour
83g
Barley malt flour has 3 times more energy per unit of mass than Cooked Quinoa, which is high in comparison to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Quinoa or Barley Malt flour?
Cooked Quinoa VS Barley Malt Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Quinoa or Barley Malt flour?
Lets compare vitamin content per 300 calories of Cooked Quinoa vs Barley Malt flour:
300 calories of Cooked Quinoa have 3.3 times more Vitamin B9 and 3.3 times more Vitamin E than Barley Malt flour.
While 300 kcal of Barley malt flour contain 4.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cooked Quinoa.
Both Cooked Quinoa and Barley Malt flour provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Barley Malt flour have insufficient amounts of Vitamin E
Both Cooked Quinoa as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Quinoa vs Barley Malt flour:
300 calories of Cooked Quinoa have 2.1 times more Copper, 2 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Barley Malt flour.
While 300 kcal of Barley malt flour contain 4.5 times more Selenium than Cooked Quinoa.
Both Cooked Quinoa and Barley Malt flour contain similar levels of Iron per 300 calories.
300 calories of Barley Malt flour lack sufficient amounts of Potassium
Both Cooked Quinoa as well as Barley malt flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Quinoa have 2.7 times more Omega 3, 3.4 times more Omega 6 and 1.3 times more Protein than Barley Malt flour.
Both Cooked Quinoa and Barley Malt flour offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Barley Malt flour provide inadequate amounts of Omega 3 and Omega 6