Nutrient Comparison: Cooked Quinoa VS Barley Malt flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Quinoa versus 5 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Quinoa vs Barley Malt flour:
- 5 oz of Barley malt flour contain 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 13.7 times more Vitamin B3 and 5.3 times more Vitamin B6 than Cooked Quinoa.
- Both Cooked Quinoa and Barley Malt flour provide similar amounts of Vitamin B9 and Vitamin E per five ounces.
- Both Cooked Quinoa as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Quinoa vs Barley Malt flour:
- 5 oz of Barley malt flour contain 2.2 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 13.5 times more Selenium and 1.9 times more Zinc than Cooked Quinoa.
- 5 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Barley malt flour contain 3 times more Energy, 3.7 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Cooked Quinoa.
- Both Cooked Quinoa and Barley Malt flour offer comparable quantities of Omega 3 and Omega 6 per five ounces.