Nutrient Comparison: Cooked Quinoa VS Barley Malt flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Quinoa versus 14 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Quinoa vs Barley Malt flour:
- 14 oz of Barley malt flour contain 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 13.7 times more Vitamin B3 and 5.3 times more Vitamin B6 than Cooked Quinoa.
- Both Cooked Quinoa and Barley Malt flour provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- Both Cooked Quinoa as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Quinoa vs Barley Malt flour:
- 14 oz of Barley malt flour contain 2.2 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 13.5 times more Selenium and 1.9 times more Zinc than Cooked Quinoa.
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Barley malt flour contain 3 times more Energy, 3.7 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Cooked Quinoa.
- Both Cooked Quinoa and Barley Malt flour offer comparable quantities of Omega 3 and Omega 6 per 14 ounces.