Comparing Nutrients in 300 calories Rice BranVS Cooked Short-grain White Rice enriched
Weight per 300 calories
Rice Bran
95g
Cooked Short-grain White Rice enriched
231g
Rice Bran has 2.4 times more energy per 100g than Cooked Short-grain White Rice enriched. It has high energy density when compared to other foods. Cooked Short-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Rice Bran or Cooked Short-grain White Rice enriched?
Rice Bran VS Cooked Short-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Rice Bran vs Cooked Short-grain White Rice enriched:
300 calories of Rice Bran have 6.9 times more Vitamin B1, 7.3 times more Vitamin B2, 9.4 times more Vitamin B3, 7.7 times more Vitamin B5 and 28.4 times more Vitamin B6 than Cooked Short-grain White Rice enriched.
While 300 kcal of Cooked Short-grain White Rice enriched contain 2.3 times more Vitamin B9 than Crude Rice Bran.
300 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Crude Rice Bran as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Bran vs Cooked Short-grain White Rice enriched:
300 calories of Rice Bran have 4.2 times more Copper, 5.2 times more Iron, 40.2 times more Magnesium, 16.4 times more Manganese, 20.9 times more Phosphorus, 23.5 times more Potassium and 6.2 times more Zinc than Cooked Short-grain White Rice enriched.
Both Rice Bran and Cooked Short-grain White Rice enriched contain similar levels of Selenium per 300 calories.
300 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
Both Crude Rice Bran as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran have 45.1 times more Fat, 33.6 times more Saturated Fat, 14.4 times more Omega 3, 71.7 times more Omega 6 and 2.3 times more Protein than Cooked Short-grain White Rice enriched.
While 300 kcal of Cooked Short-grain White Rice enriched contain 1.4 times more Carbohydrate than Crude Rice Bran.
Both Rice Bran and Cooked Short-grain White Rice enriched offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6