Nutrient Comparison: Rice Bran VS Cooked Short-grain White Rice enriched per 100 g
Compare the macro and micronutrient content in 100 g of Rice Bran versus 100 g of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Bran vs Cooked Short-grain White Rice enriched:
- 100 grams of Rice Bran have 16.8 times more Vitamin B1, 17.8 times more Vitamin B2, 22.8 times more Vitamin B3, 18.6 times more Vitamin B5 and 69 times more Vitamin B6 than Cooked Short-grain White Rice enriched.
- Both Rice Bran and Cooked Short-grain White Rice enriched provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Crude Rice Bran as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice Bran vs Cooked Short-grain White Rice enriched:
- 100 grams of Rice Bran have 57 times more Calcium, 10.1 times more Copper, 12.7 times more Iron, 97.6 times more Magnesium, 39.8 times more Manganese, 50.8 times more Phosphorus, 57.1 times more Potassium, 2.1 times more Selenium and 15.1 times more Zinc than Cooked Short-grain White Rice enriched.
- 100 grams of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice Bran have 2.4 times more Energy, 109.7 times more Fat, 81.8 times more Saturated Fat, 35.1 times more Omega 3, 174.2 times more Omega 6, 1.7 times more Carbohydrate and 5.7 times more Protein than Cooked Short-grain White Rice enriched.
- 100 grams of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6