Comparing Nutrients in 300 calories Cooked Long-grain Brown RiceVS Oat Bran
Weight per 300 calories
Cooked Long-grain Brown Rice
244g
Oat Bran
122g
Raw Oat Bran has 2 times more energy per unit of mass than Cooked Long-grain Brown Rice, which is above average in comparison to other foods. Cooked Long-grain Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or Oat Bran?
Cooked Long-grain Brown Rice VS Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or Oat Bran?
Lets compare vitamin content per 300 calories of Cooked Long-grain Brown Rice vs Oat Bran:
300 calories of Cooked Long-grain Brown Rice have 5.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oat Bran.
While 300 kcal of Raw Oat Bran contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 2.9 times more Vitamin B9 and 3 times more Vitamin E than Cooked Long-grain Brown Rice.
300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
Both Cooked Long-grain Brown Rice as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Long-grain Brown Rice vs Oat Bran:
300 kcal of Raw Oat Bran contain 9.7 times more Calcium, 1.9 times more Copper, 4.8 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Potassium, 3.9 times more Selenium and 2.2 times more Zinc than Cooked Long-grain Brown Rice.
300 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oat Bran contain 3.6 times more Fat, 5.5 times more Omega 3, 3.7 times more Omega 6, 1.3 times more Carbohydrate, 4.8 times more Fiber and 3.2 times more Protein than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Oat Bran offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6