Nutrient Comparison: Cooked Long-grain Brown Rice VS Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Long-grain Brown Rice versus 14 oz of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Long-grain Brown Rice vs Oat Bran:
- 14 ounces of Cooked Long-grain Brown Rice have 2.7 times more Vitamin B3 than Oat Bran.
- While 14 oz of Raw Oat Bran contain 6.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 5.8 times more Vitamin B9, 5.9 times more Vitamin E and 16 times more Vitamin K than Cooked Long-grain Brown Rice.
- 14 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Long-grain Brown Rice as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Long-grain Brown Rice vs Oat Bran:
- 14 oz of Raw Oat Bran contain 19.3 times more Calcium, 3.8 times more Copper, 9.7 times more Iron, 6 times more Magnesium, 5.8 times more Manganese, 7.1 times more Phosphorus, 6.6 times more Potassium, 7.8 times more Selenium and 4.4 times more Zinc than Cooked Long-grain Brown Rice.
- 14 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oat Bran contain 2 times more Energy, 7.2 times more Fat, 5.1 times more Saturated Fat, 11 times more Omega 3, 7.5 times more Omega 6, 2.6 times more Carbohydrate, 6 times more Sugars, 9.6 times more Fiber and 6.3 times more Protein than Cooked Long-grain Brown Rice.
- 14 ounces of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3