Nutrient Comparison: Oat Bran VS Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran versus 14 oz of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran vs Oats:
- 14 ounces of Oat Bran have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Oats.
- Both Oat Bran and Oats provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Oat Bran as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran vs Oats:
- 14 ounces of Oat Bran have 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Selenium than Oats.
- While 14 oz of Oats contain 1.6 times more Copper and 1.3 times more Zinc than Raw Oat Bran.
- Both Oat Bran and Oats contain similar levels of Calcium, Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran have 1.5 times more Fiber than Oats.
- While 14 oz of Oats contain 1.6 times more Energy than Raw Oat Bran.
- Both Oat Bran and Oats offer comparable quantities of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 14 ounces.