Comparing Nutrients in 500 calories Oat BranVS Oats
Weight per 500 calories
Oat Bran
203g
Oats
129g
Oats have 1.6 times more energy per unit of mass than Raw Oat Bran, which is high in comparison to other foods. Oat Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Oat Bran or Oats?
Discover which food has more nutrients per 500 calories - Oat Bran or Oats?
Lets compare vitamin content per 500 calories of Oat Bran vs Oats:
500 calories of Oat Bran have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oats.
500 calories of Oats have insufficient amounts of Vitamin B3
Both Raw Oat Bran as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Bran vs Oats:
500 calories of Oat Bran have 1.7 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium and 1.2 times more Zinc than Oats.
Both Oat Bran and Oats contain similar levels of Copper per 500 calories.
500 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran have 1.6 times more Fat, 1.7 times more Omega 3, 1.7 times more Omega 6, 1.6 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Oats.
Both Oat Bran and Oats offer comparable quantities of Energy per 500 calories.
500 calories of Oats provide inadequate amounts of Omega 3