Comparing Nutrients in 300 calories Cooked Brown RiceVS Oats
Weight per 300 calories
Cooked Brown Rice
268g
Oats
77g
Oats have 3.5 times more energy per unit of mass than Cooked Medium-grain Brown Rice, which is high in comparison to other foods. Cooked Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Oats?
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Oats?
Lets compare vitamin content per 300 calories of Cooked Brown Rice vs Oats:
300 calories of Cooked Brown Rice have 4.8 times more Vitamin B3 and 4.3 times more Vitamin B6 than Oats.
While 300 kcal of Oats contain 2.2 times more Vitamin B1, 3.3 times more Vitamin B2 and 4 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Oats provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Oats have insufficient amounts of Vitamin B3
Both Cooked Medium-grain Brown Rice as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Brown Rice vs Oats:
300 kcal of Oats contain 2.2 times more Copper, 2.6 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Oats contain similar levels of Magnesium per 300 calories.
Both Cooked Medium-grain Brown Rice as well as Oats lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Brown Rice have 1.2 times more Carbohydrate than Oats.
While 300 kcal of Oats contain 2.5 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Oats offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Brown Rice provide inadequate amounts of Omega 6
Both Cooked Medium-grain Brown Rice as well as Oats provide inadequate amounts of Omega 3 in 300 calories.