Comparing Nutrients in 300 calories UNCLE BENS Cooked Parboiled Brown RiceVS Whole Soft Wheat Flour
Weight per 300 calories
UNCLE BENS Cooked Parboiled Brown Rice
204g
Whole Soft Wheat Flour
90g
Soft Wheat Whole Grain Flour has 2.3 times more energy per unit of mass than UNCLE BENS Cooked Parboiled Brown Rice, which is high in comparison to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - UNCLE BENS Cooked Parboiled Brown Rice or Whole Soft Wheat Flour?
UNCLE BENS Cooked Parboiled Brown Rice VS Whole Soft Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UNCLE BENS Cooked Parboiled Brown Rice or Whole Soft Wheat Flour?
Lets compare vitamin content per 300 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Whole Soft Wheat Flour:
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.3 times more Vitamin B6 than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Whole Soft Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Whole Soft Wheat Flour:
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.7 times more Selenium than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 1.6 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Soft Wheat Whole Grain Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Soft Wheat Whole Grain Flour contain 3.4 times more Fiber and 1.4 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Whole Soft Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.