Comparing Nutrients in 300 calories Cooked Rice NoodlesVS Teff
Weight per 300 calories
Cooked Rice Noodles
278g
Teff
81.7g
Raw Teff has 3.4 times more energy per unit of mass than Cooked Rice Noodles, which is high in comparison to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Rice Noodles or Teff?
Cooked Rice Noodles VS Teff Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Rice Noodles or Teff?
Lets compare vitamin content per 300 calories of Cooked Rice Noodles vs Teff:
300 kcal of Raw Teff contain 6.4 times more Vitamin B1, 19.9 times more Vitamin B2, 13.7 times more Vitamin B3, 25.2 times more Vitamin B5 and 23.6 times more Vitamin B6 than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cooked Rice Noodles as well as Raw Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Rice Noodles vs Teff:
300 calories of Cooked Rice Noodles have 3.5 times more Selenium than Teff.
While 300 kcal of Raw Teff contain 13.2 times more Calcium, 6.3 times more Copper, 16 times more Iron, 18 times more Magnesium, 23.9 times more Manganese, 6.3 times more Phosphorus, 31.4 times more Potassium and 4.3 times more Zinc than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Teff contain 9.9 times more Omega 3, 2.4 times more Fiber and 2.2 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Teff offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Rice Noodles provide inadequate amounts of Omega 3
Both Cooked Rice Noodles as well as Raw Teff provide inadequate amounts of Omega 6 in 300 calories.