Teff VS 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Teff or 51% whole wheat Pasta?
Lets compare vitamin content per 300 calories of Teff vs 51% whole wheat Pasta:
- 300 calories of Teff have 1.4 times more Vitamin B2 and 1.7 times more Vitamin B6 than 51% whole wheat Pasta.
- While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.4 times more Vitamin B3 than Raw Teff.
- Both Teff and 51% whole wheat Pasta provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- Both Raw Teff as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Teff vs 51% whole wheat Pasta:
- 300 calories of Teff have 6.6 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than 51% whole wheat Pasta.
- While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 16 times more Selenium than Raw Teff.
- Both Teff and 51% whole wheat Pasta contain similar levels of Potassium per 300 calories.
- 300 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Teff have 2.1 times more Omega 3 than 51% whole wheat Pasta.
- While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.3 times more Fiber than Raw Teff.
- Both Teff and 51% whole wheat Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 3
- Both Raw Teff as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 6 in 300 calories.