Nutrient Comparison: Cooked Rice Noodles VS Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Rice Noodles versus 7 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Rice Noodles vs Teff:
- 7 oz of Raw Teff contain 21.7 times more Vitamin B1, 67.5 times more Vitamin B2, 46.7 times more Vitamin B3, 85.6 times more Vitamin B5 and 80.3 times more Vitamin B6 than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Cooked Rice Noodles as well as Raw Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Rice Noodles vs Teff:
- 7 oz of Raw Teff contain 45 times more Calcium, 21.3 times more Copper, 54.5 times more Iron, 61.3 times more Magnesium, 81.1 times more Manganese, 21.5 times more Phosphorus, 106.8 times more Potassium and 14.5 times more Zinc than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Teff contain similar levels of Selenium per seven ounces.
- 7 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Teff contain 3.4 times more Energy, 11.9 times more Fat, 33.8 times more Omega 3, 49.3 times more Omega 6, 3 times more Carbohydrate, 61.3 times more Sugars, 8 times more Fiber and 7.4 times more Protein than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6