Comparing Nutrients in 300 calories Cooked Glutinous White RiceVS Cooked Short-grain White Rice enriched
Weight per 300 calories
Cooked Glutinous White Rice
309g
Cooked Short-grain White Rice enriched
231g
Cooked Short-grain White Rice enriched has 1.3 times more energy per unit of mass than Cooked Glutinous White Rice, which is average in comparison to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Glutinous White Rice or Cooked Short-grain White Rice enriched?
Cooked Glutinous White Rice VS Cooked Short-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Glutinous White Rice or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Cooked Glutinous White Rice vs Cooked Short-grain White Rice enriched:
300 kcal of Cooked Short-grain White Rice enriched contain 6.1 times more Vitamin B1, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 44 times more Vitamin B9 than Cooked Glutinous White Rice.
300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Cooked Glutinous White Rice as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Glutinous White Rice vs Cooked Short-grain White Rice enriched:
300 calories of Cooked Glutinous White Rice have 1.4 times more Zinc and 1.5 times more Water than Cooked Short-grain White Rice enriched.
While 300 kcal of Cooked Short-grain White Rice enriched contain 7.8 times more Iron and 3.1 times more Phosphorus than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Cooked Short-grain White Rice enriched contain similar levels of Copper, Manganese and Selenium per 300 calories.
300 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron and Phosphorus
Both Cooked Glutinous White Rice as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Cooked Glutinous White Rice and Cooked Short-grain White Rice enriched have similar amounts of macro-nutrients per 300 kcal
Both Cooked Glutinous White Rice and Cooked Short-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Glutinous White Rice as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.