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Comparing Nutrients in 100 grams Cooked Glutinous White RiceVS Cooked Short-grain White Rice enriched

Macros Ratio

Protein Fat Carbs

Cooked Glutinous White Rice
9%
2%
89%
Cooked Short-grain White Rice enriched
7%
1%
92%
100 g ▼

Macro Nutrients

3.34%97kcal
Energy
4.5%130kcal
97 kcalvs130 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.2%0.19g
Fat
0.2%0.19g
0.19 gvs0.19 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.12%0.039g
Saturated Fat
0.16%0.051g
0.039 gvs0.051 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.19%0.003g
Omega 3
0.56%0.009g
0.003 gvs0.009 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.39%0.066g
Omega 6
0.24%0.041g
0.066 gvs0.041 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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16.2%21g
Carbohydrate
22%28.7g
21 gvs28.7 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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0.069%0.05g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.05 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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2.63%1g
Fiber
NA
1 gvsNA g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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3.6%2.02g
Protein
4.2%2.36g
2.02 gvs2.36 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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1.67%0.02mg
Vitamin B1
13.7%0.16mg
Thiamine
0.02 mgvs0.16 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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1%0.013mg
Vitamin B2
1.23%0.016mg
Riboflavin
0.013 mgvs0.016 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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1.8%0.29mg
Vitamin B3
9.33%1.5mg
Niacin, nicotinic acid, niacinamide
0.29 mgvs1.5 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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4.3%0.22mg
Vitamin B5
7.94%0.4mg
Pantothenic acid
0.22 mgvs0.4 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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2%0.026mg
Vitamin B6
4.54%0.059mg
Pyridoxine
0.026 mgvs0.059 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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0.25%1μg
Vitamin B9
14.8%59μg
Folates and Folic Acid
1 μgvs59 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.27%0.04mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.04 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

0.2%2mg
Calcium
0.1%1mg
2 mgvs1 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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5.44%0.049mg
Copper
8%0.072mg
0.049 mgvs0.072 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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1.75%0.14mg
Iron
18.3%1.46mg
0.14 mgvs1.46 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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1.2%5mg
Magnesium
1.9%8mg
5 mgvs8 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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11.4%0.26mg
Manganese
15.5%0.36mg
0.26 mgvs0.36 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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1.14%8mg
Phosphorus
4.7%33mg
8 mgvs33 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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0.29%10mg
Potassium
0.76%26mg
10 mgvs26 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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10%5.6μg
Selenium
13.6%7.5μg
5.6 μgvs7.5 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.33%5mg
Sodium
0%0mg
5 mgvs0 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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3.73%0.41mg
Zinc
3.64%0.4mg
0.41 mgvs0.4 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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2.07%76.6g
Water
1.85%68.5g
76.6 gvs68.5 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cooked Glutinous White Rice VS Cooked Short-grain White Rice enriched per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Glutinous White Rice versus 100 g of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Glutinous White Rice vs Cooked Short-grain White Rice enriched:

Comparing minerals per 100 grams for Cooked Glutinous White Rice vs Cooked Short-grain White Rice enriched:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: