Nutrient Comparison: Cooked Glutinous White Rice VS Cooked Short-grain White Rice enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Glutinous White Rice versus 5 oz of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Glutinous White Rice vs Cooked Short-grain White Rice enriched:
- 5 oz of Cooked Short-grain White Rice enriched contain 8.2 times more Vitamin B1, 5.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 59 times more Vitamin B9 than Cooked Glutinous White Rice.
- 5 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cooked Glutinous White Rice as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Glutinous White Rice vs Cooked Short-grain White Rice enriched:
- 5 oz of Cooked Short-grain White Rice enriched contain 1.5 times more Copper, 10.4 times more Iron, 1.4 times more Manganese, 4.1 times more Phosphorus and 1.3 times more Selenium than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Cooked Short-grain White Rice enriched contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Glutinous White Rice lack sufficient amounts of Iron and Phosphorus
- Both Cooked Glutinous White Rice as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Short-grain White Rice enriched contain 1.3 times more Energy and 1.4 times more Carbohydrate than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Cooked Short-grain White Rice enriched offer comparable quantities of Protein per five ounces.
- Both Cooked Glutinous White Rice as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in five ounces.