Comparing Nutrients in 300 calories Cooked Glutinous White RiceVS Dark Rye Flour
Weight per 300 calories
Cooked Glutinous White Rice
309g
Dark Rye Flour
92g
Dark Rye Flour has 3.4 times more energy per unit of mass than Cooked Glutinous White Rice, which is high in comparison to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Glutinous White Rice or Dark Rye Flour?
Cooked Glutinous White Rice VS Dark Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Glutinous White Rice or Dark Rye Flour?
Lets compare vitamin content per 300 calories of Cooked Glutinous White Rice vs Dark Rye Flour:
300 kcal of Dark Rye Flour contain 4.7 times more Vitamin B1, 5.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 9.8 times more Vitamin B9 and 20.4 times more Vitamin E than Cooked Glutinous White Rice.
300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Cooked Glutinous White Rice as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Glutinous White Rice vs Dark Rye Flour:
300 calories of Cooked Glutinous White Rice have 23.9 times more Water than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 3.4 times more Copper, 10.6 times more Iron, 9.6 times more Magnesium, 6.9 times more Manganese, 18.6 times more Phosphorus, 21.4 times more Potassium and 3.7 times more Zinc than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Dark Rye Flour contain similar levels of Selenium per 300 calories.
300 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Cooked Glutinous White Rice as well as Dark Rye Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dark Rye Flour contain 14.6 times more Omega 3, 7.1 times more Fiber and 2.4 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Dark Rye Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
Both Cooked Glutinous White Rice as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 300 calories.