Nutrient Comparison: Cooked Glutinous White Rice VS Dark Rye Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Glutinous White Rice versus 100 g of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Glutinous White Rice vs Dark Rye Flour:
- 100 g of Dark Rye Flour contain 15.8 times more Vitamin B1, 19.3 times more Vitamin B2, 14.7 times more Vitamin B3, 6.8 times more Vitamin B5, 17 times more Vitamin B6, 33 times more Vitamin B9, 68.3 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
- 100 grams of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Glutinous White Rice as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Glutinous White Rice vs Dark Rye Flour:
- 100 grams of Cooked Glutinous White Rice have 7.1 times more Water than Dark Rye Flour.
- While 100 g of Dark Rye Flour contain 18.5 times more Calcium, 11.4 times more Copper, 35.5 times more Iron, 32 times more Magnesium, 23.1 times more Manganese, 62.4 times more Phosphorus, 71.7 times more Potassium, 3.2 times more Selenium and 12.3 times more Zinc than Cooked Glutinous White Rice.
- 100 grams of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dark Rye Flour contain 3.4 times more Energy, 11.7 times more Fat, 49 times more Omega 3, 13.6 times more Omega 6, 3.3 times more Carbohydrate, 46.2 times more Sugars, 23.8 times more Fiber and 7.9 times more Protein than Cooked Glutinous White Rice.
- 100 grams of Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6