Raw Unenriched Glutinous White Rice VS Dark Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Dark Rye Flour?
Lets compare vitamin content per 300 calories of Raw Unenriched Glutinous White Rice vs Dark Rye Flour:
- 300 kcal of Dark Rye Flour contain 2 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 4.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- 300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Unenriched Glutinous White Rice as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Unenriched Glutinous White Rice vs Dark Rye Flour:
- 300 kcal of Dark Rye Flour contain 3.7 times more Copper, 3.5 times more Iron, 7.9 times more Magnesium, 7.1 times more Manganese, 8 times more Phosphorus, 10.6 times more Potassium, 1.4 times more Selenium and 4.8 times more Zinc than Raw Unenriched Glutinous White Rice.
- 300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Magnesium and Potassium
- Both Raw Unenriched Glutinous White Rice as well as Dark Rye Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Dark Rye Flour contain 20.9 times more Omega 3, 9.7 times more Fiber and 2.7 times more Protein than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Dark Rye Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Unenriched Glutinous White Rice as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 300 calories.