Dry Parboiled Enriched Long-grain White Rice VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry parboiled enriched Long-grain White Rice or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 300 calories of Dry parboiled enriched Long-grain White Rice vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 300 calories of Dry parboiled enriched Long-grain White Rice have 2.2 times more Vitamin B1 and 18.2 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 300 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.3 times more Vitamin B5 than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B9
- Both Dry parboiled enriched Long-grain White Rice as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry parboiled enriched Long-grain White Rice vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 300 calories of Dry parboiled enriched Long-grain White Rice have 2.8 times more Iron than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 300 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 3.7 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Selenium and 1.9 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Copper per 300 calories.
- 300 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium
- Both Dry parboiled enriched Long-grain White Rice as well as UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 2 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
- Both Dry parboiled enriched Long-grain White Rice as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.