Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS UNCLE BEN'S Dry Parboiled Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Dry parboiled enriched Long-grain White Rice versus 100 g of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry parboiled enriched Long-grain White Rice vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 100 grams of Dry parboiled enriched Long-grain White Rice have 2.2 times more Vitamin B1 and 18.4 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 100 g of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.8 times more Vitamin B2 and 1.3 times more Vitamin B5 than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Dry parboiled enriched Long-grain White Rice as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Dry parboiled enriched Long-grain White Rice vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 100 grams of Dry parboiled enriched Long-grain White Rice have 8.9 times more Calcium and 2.9 times more Iron than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 100 g of UNCLE BEN'S Dry Parboiled Brown Rice contain 3.6 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.9 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Copper per 100 grams.
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.7 times more Fat, 2.7 times more Omega 6 and 1.9 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6
- Both Dry parboiled enriched Long-grain White Rice as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in 100 grams.