Comparing Nutrients in 300 calories Cooked enriched Regular Long-grain White Rice with SaltVS Yellow Canned Hominy
Weight per 300 calories
Cooked enriched Regular Long-grain White Rice with Salt
231g
Yellow Canned Hominy
417g
Cooked enriched Regular Long-grain White Rice with Salt has 1.8 times more energy per 100g than Yellow Canned Hominy. It has average energy density when compared to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 300 calories - Cooked enriched Regular Long-grain White Rice with Salt or Yellow Canned Hominy?
Macros Ratio
ProteinFatCarbs
Cooked enriched Regular Long-grain White Rice with Salt
Cooked Enriched Regular Long-grain White Rice With Salt VS Yellow Canned Hominy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked enriched Regular Long-grain White Rice with Salt or Yellow Canned Hominy?
Lets compare vitamin content per 300 calories of Cooked enriched Regular Long-grain White Rice with Salt vs Yellow Canned Hominy:
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 30.1 times more Vitamin B1, 24.8 times more Vitamin B3, 1.4 times more Vitamin B5, 10.3 times more Vitamin B6 and 32.1 times more Vitamin B9 than Yellow Canned Hominy.
300 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Yellow Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked enriched Regular Long-grain White Rice with Salt vs Yellow Canned Hominy:
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 1.3 times more Copper, 3.7 times more Manganese and 1.4 times more Selenium than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Sodium, 3.9 times more Zinc and 2.2 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Yellow Canned Hominy contain similar levels of Iron per 300 calories.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Yellow Canned Hominy contain 11.3 times more Omega 6 and 11.3 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Yellow Canned Hominy offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 300 calories.