Nutrient Comparison: Cooked enriched Regular Long-grain White Rice with Salt VS Yellow Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked enriched Regular Long-grain White Rice with Salt versus 14 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt vs Yellow Canned Hominy:
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 54.3 times more Vitamin B1, 44.7 times more Vitamin B3, 2.5 times more Vitamin B5, 18.6 times more Vitamin B6 and 58 times more Vitamin B9 than Yellow Canned Hominy.
- 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Yellow Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked enriched Regular Long-grain White Rice with Salt vs Yellow Canned Hominy:
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 2.3 times more Copper, 1.9 times more Iron, 6.7 times more Manganese, 1.2 times more Phosphorus and 2.5 times more Selenium than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 1.3 times more Magnesium and 2.1 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Yellow Canned Hominy contain similar levels of Sodium per 14 ounces.
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 1.8 times more Energy, 2 times more Carbohydrate and 1.8 times more Protein than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 6.2 times more Omega 6 and 6.3 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 14 ounces.