Nutrient Comparison: Yellow Canned Hominy VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Canned Hominy versus 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Canned Hominy vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 261.7 times more Vitamin B1, 82.3 times more Vitamin B2, 178.9 times more Vitamin B3, 2.8 times more Vitamin B5, 8.8 times more Vitamin B6 and 183 times more Vitamin B9 than Yellow Canned Hominy.
- 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Yellow Canned Hominy as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Canned Hominy vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 14 ounces of Yellow Canned Hominy have 172.5 times more Sodium, 1.5 times more Zinc and 6.9 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 25.2 times more Calcium, 4.8 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese, 3.1 times more Phosphorus and 11.9 times more Potassium than Yellow Canned Hominy.
- 14 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 5.1 times more Energy, 5.4 times more Carbohydrate and 7 times more Protein than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Omega 6 and Fiber per 14 ounces.
- Both Yellow Canned Hominy as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 in 14 ounces.