Comparing Nutrients in 1 kilogram Yellow Canned Hominy VS Wheat flour, white, all-purpose, enriched, calcium-fortified

Macros Ratio

	Protein	Fat	Carbs
Yellow Canned Hominy	8%	11%	81%
Wheat flour, white, all-purpose, enriched, calcium-fortified	12%	2%	86%

Macro Nutrients

	Yellow Canned Hominy	Wheat flour, white, all-purpose, enriched, calcium-fortified	Recommended Dietary Allowance
Energy	25% 720kcal	126% 3640kcal	2900kcal per day for Men 19-50 years
Fat	9.07% 8.8g	10% 9.8g	97g per day for Men 19-50 years
Saturated Fat	3.84% 1.23g	4.84% 1.55g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	22.8% 3.87g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	587% 763g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	71% 27g	38g per day for Men 19-50 years
Protein	26.4% 15g	184% 103g	56g per day for Men 19-50 years

Vitamins

	Yellow Canned Hominy	Wheat flour, white, all-purpose, enriched, calcium-fortified	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	654% 7.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	380% 4.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.06% 0.33mg	369% 59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.54mg	87.6% 4.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	458% 1830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Canned Hominy	Wheat flour, white, all-purpose, enriched, calcium-fortified	Recommended Dietary Allowance
Calcium	10% 100mg	252% 2520mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	160% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	580% 46.4mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	297% 6.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	154% 1080mg	700mg per day for Men 19-50 years
Potassium	2.65% 90mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	NA	55μg per day for Men 19-50 years
Sodium	230% 3450mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	95% 10.5mg	63.6% 7mg	11mg per day for Men 19-50 years
Water	22.3% 825g	3.22% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Canned Hominy VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 1 kg

Compare the macro and micronutrient content in 1 kg of Yellow Canned Hominy versus 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Yellow Canned Hominy vs Wheat flour, white, all-purpose, enriched, calcium-fortified:

• 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 261.7 times more Vitamin B1, 82.3 times more Vitamin B2, 178.9 times more Vitamin B3, 2.8 times more Vitamin B5, 8.8 times more Vitamin B6 and 183 times more Vitamin B9 than Yellow Canned Hominy.
• 1 kilogram of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Yellow Canned Hominy as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Yellow Canned Hominy vs Wheat flour, white, all-purpose, enriched, calcium-fortified:

• 1 kilogram of Yellow Canned Hominy has 172.5 times more Sodium, 1.5 times more Zinc and 6.9 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
• While 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 25.2 times more Calcium, 4.8 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese, 3.1 times more Phosphorus and 11.9 times more Potassium than Yellow Canned Hominy.
• 1 kilogram of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 5.1 times more Energy, 5.4 times more Carbohydrate and 7 times more Protein than Yellow Canned Hominy.
• Both Yellow Canned Hominy and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Omega 6 and Fiber per one kilogram.
• Both Yellow Canned Hominy as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 in one kilogram.