Nutrient Comparison: Cooked enriched Regular Long-grain White Rice with Salt VS Yellow Canned Hominy per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked enriched Regular Long-grain White Rice with Salt versus 1 lb of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked enriched Regular Long-grain White Rice with Salt vs Yellow Canned Hominy:
- 1 pound of Cooked enriched Regular Long-grain White Rice with Salt has 54.3 times more Vitamin B1, 44.7 times more Vitamin B3, 2.5 times more Vitamin B5, 18.6 times more Vitamin B6 and 58 times more Vitamin B9 than Yellow Canned Hominy.
- 1 pound of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Yellow Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked enriched Regular Long-grain White Rice with Salt vs Yellow Canned Hominy:
- 1 pound of Cooked enriched Regular Long-grain White Rice with Salt has 2.3 times more Copper, 1.9 times more Iron, 6.7 times more Manganese, 1.2 times more Phosphorus and 2.5 times more Selenium than Yellow Canned Hominy.
- While 1 lb of Yellow Canned Hominy contains 1.3 times more Magnesium and 2.1 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Yellow Canned Hominy contain similar levels of Sodium per one pound.
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked enriched Regular Long-grain White Rice with Salt has 1.8 times more Energy, 2 times more Carbohydrate and 1.8 times more Protein than Yellow Canned Hominy.
- While 1 lb of Yellow Canned Hominy contains 6.2 times more Omega 6 and 6.3 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- 1 pound of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in one pound.