Comparing Nutrients in 300 calories Cooked enriched Regular Long-grain White Rice with SaltVS Dry Pasta
Weight per 300 calories
Cooked enriched Regular Long-grain White Rice with Salt
231g
Dry Pasta
81g
Dry Unenriched Pasta has 2.9 times more energy per unit of mass than Cooked enriched Regular Long-grain White Rice with Salt, which is high in comparison to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked enriched Regular Long-grain White Rice with Salt or Dry Pasta?
Macros Ratio
ProteinFatCarbs
Cooked enriched Regular Long-grain White Rice with Salt
Cooked Enriched Regular Long-grain White Rice With Salt VS Dry Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked enriched Regular Long-grain White Rice with Salt or Dry Pasta?
Lets compare vitamin content per 300 calories of Cooked enriched Regular Long-grain White Rice with Salt vs Dry Pasta:
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 5.2 times more Vitamin B1, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 9.2 times more Vitamin B9 than Dry Pasta.
300 calories of Dry Pasta have insufficient amounts of Vitamin B9
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked enriched Regular Long-grain White Rice with Salt vs Dry Pasta:
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 2.6 times more Iron, 1.5 times more Manganese and 181.7 times more Sodium than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain 1.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus and 3 times more Selenium than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Dry Pasta contain similar levels of Zinc per 300 calories.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Dry Unenriched Pasta lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dry Unenriched Pasta contain 2.8 times more Fiber and 1.7 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.