Nutrient Comparison: Cooked enriched Regular Long-grain White Rice with Salt VS Dry Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked enriched Regular Long-grain White Rice with Salt versus 14 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt vs Dry Pasta:
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 1.8 times more Vitamin B1 and 3.2 times more Vitamin B9 than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 4.6 times more Vitamin B2 and 1.5 times more Vitamin B6 than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Dry Pasta provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked enriched Regular Long-grain White Rice with Salt vs Dry Pasta:
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 63.7 times more Sodium than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 2.1 times more Calcium, 4.2 times more Copper, 4.4 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 6.4 times more Potassium, 8.4 times more Selenium and 2.9 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Dry Pasta contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Unenriched Pasta contain 2.9 times more Energy, 8.7 times more Omega 6, 2.7 times more Carbohydrate, 53.4 times more Sugars, 8 times more Fiber and 4.8 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in 14 ounces.