Comparing Nutrients in 300 calories Cooked Regular Long-grain White RiceVS Yellow Unenriched Degermed Cornmeal
Weight per 300 calories
Cooked Regular Long-grain White Rice
231g
Yellow Unenriched Degermed Cornmeal
81g
Yellow Unenriched Degermed Cornmeal has 2.8 times more energy per unit of mass than Cooked Regular Long-grain White Rice, which is high in comparison to other foods. Cooked Regular Long-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice or Yellow Unenriched Degermed Cornmeal?
Cooked Regular Long-grain White Rice VS Yellow Unenriched Degermed Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice or Yellow Unenriched Degermed Cornmeal?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice vs Yellow Unenriched Degermed Cornmeal:
300 calories of Cooked Regular Long-grain White Rice have 4.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Yellow Unenriched Degermed Cornmeal.
While 300 kcal of Yellow Unenriched Degermed Cornmeal contain 2.5 times more Vitamin B1 and 3.5 times more Vitamin B9 than Cooked Regular Long-grain White Rice.
300 calories of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B5
Both Cooked Regular Long-grain White Rice as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice vs Yellow Unenriched Degermed Cornmeal:
300 calories of Cooked Regular Long-grain White Rice have 2.6 times more Copper, 7.7 times more Manganese, 1.2 times more Phosphorus, 2 times more Selenium and 2.1 times more Zinc than Yellow Unenriched Degermed Cornmeal.
While 300 kcal of Yellow Unenriched Degermed Cornmeal contain 1.9 times more Iron than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Yellow Unenriched Degermed Cornmeal contain similar levels of Magnesium per 300 calories.
300 calories of Cooked Regular Long-grain White Rice lack sufficient amounts of Iron
300 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Zinc
Both Cooked Regular Long-grain White Rice as well as Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Yellow Unenriched Degermed Cornmeal contain 3.4 times more Fiber than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Cooked Regular Long-grain White Rice as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.