Nutrient Comparison: Cooked Regular Long-grain White Rice VS Yellow Unenriched Degermed Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Regular Long-grain White Rice versus 5 oz of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Regular Long-grain White Rice vs Yellow Unenriched Degermed Cornmeal:
- 5 ounces of Cooked Regular Long-grain White Rice have 1.6 times more Vitamin B5 than Yellow Unenriched Degermed Cornmeal.
- While 5 oz of Yellow Unenriched Degermed Cornmeal contain 7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6 and 10 times more Vitamin B9 than Cooked Regular Long-grain White Rice.
- 5 ounces of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Regular Long-grain White Rice as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Regular Long-grain White Rice vs Yellow Unenriched Degermed Cornmeal:
- 5 ounces of Cooked Regular Long-grain White Rice have 2.7 times more Manganese than Yellow Unenriched Degermed Cornmeal.
- While 5 oz of Yellow Unenriched Degermed Cornmeal contain 5.5 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 4.1 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Yellow Unenriched Degermed Cornmeal contain similar levels of Copper per five ounces.
- 5 ounces of Cooked Regular Long-grain White Rice lack sufficient amounts of Potassium
- Both Cooked Regular Long-grain White Rice as well as Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Yellow Unenriched Degermed Cornmeal contain 2.8 times more Energy, 13 times more Omega 6, 2.8 times more Carbohydrate, 32.2 times more Sugars, 9.8 times more Fiber and 2.6 times more Protein than Cooked Regular Long-grain White Rice.
- 5 ounces of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
- Both Cooked Regular Long-grain White Rice as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in five ounces.