Lets compare vitamin content per 100 grams of Cooked Regular Long-grain White Rice vs Yellow Unenriched Degermed Cornmeal:
Cooked Regular Long-grain White Rice has 1.6 times more Vitamin B5 than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains more Vitamin A, 7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6 and 10 times more Vitamin B9 than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Regular Long-grain White Rice vs Yellow Unenriched Degermed Cornmeal:
Cooked Regular Long-grain White Rice has 3.3 times more Calcium, 2.7 times more Manganese and 6.1 times more Water than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 5.5 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 4.1 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Yellow Unenriched Degermed Cornmeal have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Yellow Unenriched Degermed Cornmeal contains 2.8 times more Energy, 6.3 times more Fat, 1.5 times more Omega 3, 13 times more Omega 6, 2.8 times more Carbohydrate, 32.2 times more Sugars, 9.8 times more Fiber and 2.6 times more Protein than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.