Comparing Nutrients in 300 calories RyeVS Cooked Glutinous White Rice
Weight per 300 calories
Rye
88.8g
Cooked Glutinous White Rice
309g
Rye has 3.5 times more energy per 100g than Cooked Glutinous White Rice. It has high energy density when compared to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Rye or Cooked Glutinous White Rice?
Rye VS Cooked Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rye or Cooked Glutinous White Rice?
Lets compare vitamin content per 300 calories of Rye vs Cooked Glutinous White Rice:
300 calories of Rye have 4.5 times more Vitamin B1, 5.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Cooked Glutinous White Rice.
300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Rye grain as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rye vs Cooked Glutinous White Rice:
300 calories of Rye have 2.1 times more Copper, 5.4 times more Iron, 6.3 times more Magnesium, 2.8 times more Manganese, 11.9 times more Phosphorus, 14.6 times more Potassium and 1.9 times more Zinc than Cooked Glutinous White Rice.
While 300 kcal of Cooked Glutinous White Rice contain 1.4 times more Selenium and 25.2 times more Water than Rye grain.
300 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Rye grain as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rye have 4.3 times more Fiber and 1.5 times more Protein than Cooked Glutinous White Rice.
Both Rye and Cooked Glutinous White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Rye grain as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.