Comparing Nutrients in 300 calories RyeVS Chinese restaurant steamed white Rice
Weight per 300 calories
Rye
88.8g
Chinese restaurant steamed white Rice
199g
Rye has 2.2 times more energy per 100g than Chinese restaurant steamed white Rice. It has high energy density when compared to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 300 calories - Rye or Chinese restaurant steamed white Rice?
Rye VS Chinese Restaurant Steamed White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rye or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 300 calories of Rye vs Chinese restaurant steamed white Rice:
300 calories of Rye have 8.8 times more Vitamin B1, 7.5 times more Vitamin B2, 3.4 times more Vitamin B3, 6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Rye vs Chinese restaurant steamed white Rice:
300 calories of Rye have 3.4 times more Copper, 3 times more Iron, 9.8 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 11.4 times more Potassium and 1.7 times more Zinc than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
Both Rye grain as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rye have 7.5 times more Fiber and 1.4 times more Protein than Chinese restaurant steamed white Rice.
Both Rye and Chinese restaurant steamed white Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber