Comparing Nutrients in 300 calories Original Dry Chili Seasoning Mix VS Russian Salad Dressing

Weight per 300 calories

• Original Dry Chili Seasoning Mix: 89.6g
• Russian Salad Dressing: 84.5g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or Russian Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Original Dry Chili Seasoning Mix	13%	20%	67%
Russian Salad Dressing	1%	64%	35%

Macro Nutrients

	Original Dry Chili Seasoning Mix	Russian Salad Dressing	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.74% 6.54g	23% 22g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	NA	92% 1.47g	1.6g per day for Men 19-50 years
Omega 6	NA	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.7g	20.7% 27g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	20.6% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25.5% 9.67g	1.56% 0.59g	38g per day for Men 19-50 years
Protein	17.3% 9.7g	1.04% 0.58g	56g per day for Men 19-50 years

Vitamins

	Original Dry Chili Seasoning Mix	Russian Salad Dressing	Recommended Dietary Allowance
Vitamin A	NA	2.72% 24.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.04% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3% 0.039mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.14% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.76% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.06% 4.23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.87% 5.3mg	5.63% 5.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	38% 45.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Original Dry Chili Seasoning Mix	Russian Salad Dressing	Recommended Dietary Allowance
Calcium	0% 0mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	NA	5.45% 0.049mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.7% 3.5mg	6.34% 0.51mg	8mg per day for Men 19-50 years
Magnesium	NA	2% 8.45mg	420mg per day for Men 19-50 years
Manganese	NA	2.3% 0.053mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	2.4% 17mg	700mg per day for Men 19-50 years
Potassium	NA	4.3% 146mg	3400mg per day for Men 19-50 years
Selenium	NA	2.46% 1.35μg	55μg per day for Men 19-50 years
Sodium	276% 4134mg	64% 957mg	1500mg per day for Men 19-50 years
Zinc	NA	1.7% 0.19mg	11mg per day for Men 19-50 years
Water	0.26% 9.63g	0.88% 32.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Original Dry Chili Seasoning Mix vs Russian Salad Dressing:

Both Original Dry Chili Seasoning Mix and Russian Salad Dressing have similar amounts of vitamins per 300 kcal
• Both Original Dry Chili Seasoning Mix and Russian Salad Dressing have similar amounts of Vitamin C per 300 kcal.

Comparing minerals per 300 calories for Original Dry Chili Seasoning Mix vs Russian Salad Dressing:

• Original Dry Chili Seasoning Mix has 6.9 times more Iron and 4.3 times more Sodium than Russian Salad Dressing.
• Both Original Dry Chili Seasoning Mix as well as Russian Salad Dressing have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Original Dry Chili Seasoning Mix has 1.9 times more Carbohydrate, 16.3 times more Fiber and 16.6 times more Protein than Russian Salad Dressing.
• While Russian Salad Dressing contains 3.4 times more Fat, more Saturated Fat and 1.9 times more Sugars than Original Dry Chili Seasoning Mix.
• Both Original Dry Chili Seasoning Mix and Russian Salad Dressing have similar amounts of Energy per 300 kcal.
• Both Original Dry Chili Seasoning Mix as well as Russian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.