Comparing Nutrients in 300 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Wheat Flour
Weight per 300 calories
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
183g
Wheat Flour
82.4g
Unenriched All-purpose White Wheat Flour has 2.2 times more energy per unit of mass than Spaghetti, protein-fortified, cooked, enriched (n x 6.25), which is high in comparison to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Wheat Flour?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) VS Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Wheat Flour?
Lets compare vitamin content per 300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Wheat Flour:
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 5.5 times more Vitamin B1, 8.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 7 times more Vitamin B9 than Wheat Flour.
300 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Wheat Flour:
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.3 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Selenium and 1.6 times more Zinc than Wheat Flour.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Wheat Flour contain similar levels of Phosphorus per 300 calories.
300 calories of Wheat Flour lack sufficient amounts of Magnesium and Zinc
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.6 times more Fiber and 1.9 times more Protein than Wheat Flour.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Flour provide inadequate amounts of Fiber
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.