Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 100 g of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Wheat Flour:
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.5 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Wheat Flour.
- While 100 g of Unenriched All-purpose White Wheat Flour contain 1.5 times more Vitamin B5 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Wheat Flour:
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.4 times more Magnesium than Wheat Flour.
- While 100 g of Unenriched All-purpose White Wheat Flour contain 1.7 times more Copper, 1.6 times more Iron, 1.6 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unenriched All-purpose White Wheat Flour contain 2.2 times more Energy, 4.5 times more Omega 6, 2.5 times more Carbohydrate and 1.4 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Wheat Flour offer comparable quantities of Protein per 100 grams.
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.