Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 1 lb of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Wheat Flour:
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 2.5 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Wheat Flour.
- While 1 lb of Unenriched All-purpose White Wheat Flour contains 1.5 times more Vitamin B5 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Wheat Flour:
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.4 times more Magnesium than Wheat Flour.
- While 1 lb of Unenriched All-purpose White Wheat Flour contains 1.7 times more Copper, 1.6 times more Iron, 1.6 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unenriched All-purpose White Wheat Flour contains 2.2 times more Energy, 4.5 times more Omega 6, 2.5 times more Carbohydrate and 1.4 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Wheat Flour offer comparable quantities of Protein per one pound.
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one pound.