Comparing Nutrients in 300 calories Dried SpearmintVS Boiled California Red Kidney Beans
Weight per 300 calories
Dried Spearmint
105g
Boiled California Red Kidney Beans
242g
Dried Spearmint has 2.3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Spearmint or Boiled California Red Kidney Beans?
Dried Spearmint VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spearmint or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Spearmint vs Boiled California Red Kidney Beans:
300 calories of Dried Spearmint have more Vitamin A, 10 times more Vitamin B2, 5.3 times more Vitamin B3, 2.8 times more Vitamin B5, 10.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Dried Spearmint and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Both Dried Spearmint as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spearmint vs Boiled California Red Kidney Beans:
300 calories of Dried Spearmint have 9.8 times more Calcium, 2.3 times more Copper, 12.8 times more Iron, 5.5 times more Magnesium, 15.7 times more Manganese, 2 times more Potassium, 37.4 times more Sodium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
Both Dried Spearmint and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spearmint have 29.2 times more Fat, 38 times more Omega 3 and 1.4 times more Fiber than Boiled California Red Kidney Beans.
Both Dried Spearmint and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Dried Spearmint as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.