Comparing Nutrients in 300 calories Cooked SpeltVS Buckwheat Flour
Weight per 300 calories
Cooked Spelt
236g
Buckwheat Flour
89.6g
Whole-groat Buckwheat Flour has 2.6 times more energy per unit of mass than Cooked Spelt, which is high in comparison to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Spelt or Buckwheat Flour?
Cooked Spelt VS Buckwheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Spelt or Buckwheat Flour?
Lets compare vitamin content per 300 calories of Cooked Spelt vs Buckwheat Flour:
300 kcal of Whole-groat Buckwheat Flour contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Spelt.
Both Cooked Spelt and Buckwheat Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Cooked Spelt as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Spelt vs Buckwheat Flour:
300 calories of Cooked Spelt have 1.4 times more Manganese and 1.9 times more Selenium than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 1.9 times more Magnesium and 1.5 times more Potassium than Cooked Spelt.
Both Cooked Spelt and Buckwheat Flour contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
Both Cooked Spelt as well as Whole-groat Buckwheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Cooked Spelt and Whole-groat Buckwheat Flour have similar amounts of macro-nutrients per 300 kcal
Both Cooked Spelt and Buckwheat Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.