Nutrient Comparison: Cooked Spelt VS Buckwheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spelt versus 14 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spelt vs Buckwheat Flour:
- 14 oz of Whole-groat Buckwheat Flour contain 4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 7.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cooked Spelt.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin E
- Both Cooked Spelt as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spelt vs Buckwheat Flour:
- 14 oz of Whole-groat Buckwheat Flour contain 4.1 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 4 times more Potassium, 1.4 times more Selenium and 2.5 times more Zinc than Cooked Spelt.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-groat Buckwheat Flour contain 2.6 times more Energy, 3.6 times more Fat, 2.7 times more Carbohydrate, 2.6 times more Fiber and 2.3 times more Protein than Cooked Spelt.