Nutrient Comparison: Cooked Spelt VS Buckwheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Spelt versus 1 kg of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Spelt vs Buckwheat Flour:
- 1 kg of Whole-groat Buckwheat Flour contains 4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 7.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cooked Spelt.
- 1 kilogram of Cooked Spelt have insufficient amounts of Vitamin E
- Both Cooked Spelt as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Spelt vs Buckwheat Flour:
- 1 kg of Whole-groat Buckwheat Flour contains 4.1 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 4 times more Potassium, 1.4 times more Selenium and 2.5 times more Zinc than Cooked Spelt.
- 1 kilogram of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole-groat Buckwheat Flour contains 2.6 times more Energy, 3.6 times more Fat, 2.7 times more Carbohydrate, 2.6 times more Fiber and 2.3 times more Protein than Cooked Spelt.