Comparing Nutrients in 300 calories Cooked SpeltVS Boiled Bulgur
Weight per 300 calories
Cooked Spelt
236g
Boiled Bulgur
361g
Cooked Spelt has 1.5 times more energy per 100g than Boiled Bulgur. It has average energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Spelt or Boiled Bulgur?
Cooked Spelt VS Boiled Bulgur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Spelt or Boiled Bulgur?
Lets compare vitamin content per 300 calories of Cooked Spelt vs Boiled Bulgur:
300 calories of Cooked Spelt have 1.7 times more Vitamin B3 than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Spelt.
Both Cooked Spelt and Boiled Bulgur provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Cooked Spelt as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Spelt vs Boiled Bulgur:
300 calories of Cooked Spelt have 1.9 times more Copper, 2.5 times more Phosphorus, 1.4 times more Potassium, 4.4 times more Selenium and 1.4 times more Zinc than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 1.8 times more Water than Cooked Spelt.
Both Cooked Spelt and Boiled Bulgur contain similar levels of Iron, Magnesium and Manganese per 300 calories.
300 calories of Boiled Bulgur lack sufficient amounts of Selenium
Both Cooked Spelt as well as Cooked Bulgur lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Bulgur contain 1.8 times more Fiber than Cooked Spelt.
Both Cooked Spelt and Boiled Bulgur offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.