Nutrient Comparison: Cooked Spelt VS Boiled Bulgur per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Spelt versus 1 lb of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Spelt vs Boiled Bulgur:
- 1 pound of Cooked Spelt has 1.8 times more Vitamin B1 and 2.6 times more Vitamin B3 than Boiled Bulgur.
- While 1 lb of Cooked Bulgur contains 1.4 times more Vitamin B9 than Cooked Spelt.
- Both Cooked Spelt and Boiled Bulgur provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- Both Cooked Spelt as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Spelt vs Boiled Bulgur:
- 1 pound of Cooked Spelt has 2.9 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium, 6.7 times more Selenium and 2.2 times more Zinc than Boiled Bulgur.
- 1 pound of Boiled Bulgur lack sufficient amounts of Selenium
- Both Cooked Spelt as well as Cooked Bulgur lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Spelt has 1.5 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Protein than Boiled Bulgur.
- Both Cooked Spelt and Boiled Bulgur offer comparable quantities of Fiber per one pound.