Nutrient Comparison: Boiled Bulgur VS Teff per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Bulgur versus 1 lb of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Bulgur vs Teff:
- 1 lb of Raw Teff contains 6.8 times more Vitamin B1, 9.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 5.8 times more Vitamin B6 than Cooked Bulgur.
- Both Cooked Bulgur as well as Raw Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Bulgur vs Teff:
- 1 pound of Boiled Bulgur has 8.8 times more Water than Teff.
- While 1 lb of Raw Teff contains 18 times more Calcium, 10.8 times more Copper, 7.9 times more Iron, 5.8 times more Magnesium, 15.2 times more Manganese, 10.7 times more Phosphorus, 6.3 times more Potassium, 7.3 times more Selenium and 6.4 times more Zinc than Cooked Bulgur.
- 1 pound of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Teff contains 4.4 times more Energy, 9.9 times more Fat, 33.8 times more Omega 3, 10 times more Omega 6, 3.9 times more Carbohydrate, 18.4 times more Sugars, 1.8 times more Fiber and 4.3 times more Protein than Cooked Bulgur.
- 1 pound of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6