Comparing Nutrients in 500 calories Boiled BulgurVS Teff
Weight per 500 calories
Boiled Bulgur
602g
Teff
136g
Raw Teff has 4.4 times more energy per unit of mass than Cooked Bulgur, which is high in comparison to other foods. Boiled Bulgur having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Bulgur or Teff?
Discover which food has more nutrients per 500 calories - Boiled Bulgur or Teff?
Lets compare vitamin content per 500 calories of Boiled Bulgur vs Teff:
500 calories of Boiled Bulgur have 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Teff.
While 500 kcal of Raw Teff contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Cooked Bulgur.
Both Cooked Bulgur as well as Raw Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Bulgur vs Teff:
500 calories of Boiled Bulgur have 39 times more Water than Teff.
While 500 kcal of Raw Teff contain 4.1 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 1.4 times more Zinc than Cooked Bulgur.
500 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Bulgur have 2.5 times more Fiber than Teff.
While 500 kcal of Raw Teff contain 7.6 times more Omega 3 than Cooked Bulgur.
Both Boiled Bulgur and Teff offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Bulgur provide inadequate amounts of Omega 3
Both Cooked Bulgur as well as Raw Teff provide inadequate amounts of Omega 6 in 500 calories.