Comparing Nutrients in 300 calories Ground NutmegVS Florida Oranges
Weight per 300 calories
Ground Nutmeg
57g
Florida Oranges
652g
Ground Nutmeg has 11.4 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Ground Nutmeg or Florida Oranges?
Ground Nutmeg VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Nutmeg or Florida Oranges?
Lets compare vitamin content per 300 calories of Ground Nutmeg vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 25.1 times more Vitamin A, 3.3 times more Vitamin B1, 8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B6, 2.6 times more Vitamin B9, 171.2 times more Vitamin C and more Vitamin E than Ground Nutmeg Spices.
300 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Ground Nutmeg Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Ground Nutmeg vs Florida Oranges:
300 calories of Ground Nutmeg have 2.3 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 10.6 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.7 times more Calcium, 5.5 times more Potassium and 159.6 times more Water than Ground Nutmeg Spices.
300 calories of Ground Nutmeg lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Ground Nutmeg Spices as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Nutmeg have 15.1 times more Fat and 90.9 times more Saturated Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.7 times more Carbohydrate, 34.9 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Ground Nutmeg Spices as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.