Comparing Nutrients in 300 calories White PepperVS Tomatoes in Juice with Salt
Weight per 300 calories
White Pepper
101g
Tomatoes in Juice with Salt
1875g
White Pepper has 18.5 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - White Pepper or Tomatoes in Juice with Salt?
White Pepper VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pepper or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of White Pepper vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 483.5 times more Vitamin B1, 8.1 times more Vitamin B2, 62.1 times more Vitamin B3, 20.5 times more Vitamin B6, 14.8 times more Vitamin B9 and 11.1 times more Vitamin C than White Pepper Spices.
300 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both White Pepper Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Pepper vs Tomatoes in Juice with Salt:
300 calories of White Pepper have 1.4 times more Iron and 3.4 times more Manganese than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Calcium, 2.1 times more Magnesium, 1.8 times more Phosphorus, 48.4 times more Potassium, 4.2 times more Selenium, 425.5 times more Sodium, 2 times more Zinc and 153.5 times more Water than White Pepper Spices.
Both White Pepper and Tomatoes in Juice with Salt contain similar levels of Copper per 300 calories.
300 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber and 1.4 times more Protein than White Pepper Spices.
Both White Pepper and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.