Tangerine Juice VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerine Juice or Navel Oranges?
Lets compare vitamin content per 300 calories of Tangerine Juice vs Navel Oranges:
- 300 calories of Tangerine Juice have 1.2 times more Vitamin A than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 6 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Tangerine Juice.
- Both Tangerine Juice and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
- 300 calories of Tangerine Juice have insufficient amounts of Vitamin B3
- Both Raw Tangerine Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tangerine Juice vs Navel Oranges:
- 300 calories of Tangerine Juice have 1.8 times more Iron, 1.5 times more Manganese and 1.2 times more Potassium than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 2.1 times more Calcium, 1.4 times more Copper and 1.4 times more Phosphorus than Raw Tangerine Juice.
- Both Tangerine Juice and Navel Oranges contain similar levels of Magnesium and Water per 300 calories.
- Both Raw Tangerine Juice as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tangerine Juice have 1.3 times more Sugars than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 9.7 times more Fiber and 1.6 times more Protein than Raw Tangerine Juice.
- Both Tangerine Juice and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tangerine Juice provide inadequate amounts of Fiber
- Both Raw Tangerine Juice as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.