Nutrient Comparison: Tangerine Juice VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerine Juice versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerine Juice vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Tangerine Juice.
- Both Tangerine Juice and Navel Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Tangerine Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tangerine Juice vs Navel Oranges:
- 5 ounces of Tangerine Juice have 1.5 times more Iron than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.4 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium and 1.6 times more Phosphorus than Raw Tangerine Juice.
- Both Tangerine Juice and Navel Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tangerine Juice lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Raw Tangerine Juice as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain 11 times more Fiber than Raw Tangerine Juice.
- Both Tangerine Juice and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Tangerine Juice provide inadequate amounts of Fiber
- Both Raw Tangerine Juice as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.